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Mary dow,
personal trainer at gnarly fit.
ISSA Certified Personal Trainer
Mary is an ISSA Certified Personal Trainer. She was a year-round athlete in high school, with multiple awards and achievements in track & field and cross country. She holds records in the 5k, 800m, and 1600m run along with multiple meet records.
Mary has been personal training for 2 years with intentions of getting her nutrition and strength and conditioning certifications. Outside of personal training, she is also focusing on her own physical fitness with aspirations of of doing the Open and qualifying for the Games. It is her mission to promote healthy lifestyle changes that are sustainable and create a well rounded fitness program for each individual.
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benefits of having a personal trainer
nutritional coaching
overcome plateaus
accountability partner
It's not just about workouts! Receive valuable guidance on nutrition and meal planning that complements your fitness journey.
Stuck in a fitness rut? A personal trainer introduces variety into your routine, preventing plateaus and ensuring continuous improvement.
Your trainer becomes your dedicated
partner,​ holding you accountable for your workouts making sure you stay committed to your goals.
