murph 2025

 Join Gnarly Fit for an Unforgettable Memorial Day MURPH Event! 

 

Get ready to honor our heroes in the most epic way possible with the MURPH workout! This Memorial Day tradition is more than just a workout; it’s a tribute to Navy Lieutenant Michael P. Murphy and all those who made the ultimate sacrifice for our country. That’s why so many gyms worldwide tackle the MURPH on this significant day.

 

What’s the MURPH all about? Brace yourself for:

 

• A 1-mile run 

• 100 pull-ups 

• 200 push-ups 

• 300 air squats 

• All followed by another 1-mile run! 

 

We’re hosting multiple heats so everyone can join in the action. Choose your challenge level with our three divisions:

 

1. RX : Crush the MURPH with a weighted vest for the ultimate test of strength and endurance.

2. Intermediate : Dive into the workout without the weight vest, focusing on form and intensity.

3. Scaled : Modify as needed to participate fully and feel the MURPH spirit.

 

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Best of all, this event is FREE and open to everyone—no membership required! Plus, we’re bringing in local health and fitness vendors to amp up the experience. And after you conquer the MURPH, stick around for our post-workout cookout celebration!

 

Mark your calendars, invite your friends, and let’s make this Memorial Day one to remember at Gnarly Fit!