Strength | Performance | Body Transformation
Train to be elite
“Every rep, every set, every session—it all leads to something bigger. These are real people, just like you, putting in the work and changing their lives. Are you next?”
“No more guesswork. No more wasted time. Just a strategic plan, real progress, and undeniable results.”
[Start Your Transformation Today – Book a Free Consultation]
“Training isn’t just about looking good—it’s about feeling unstoppable. Join the movement and let’s build something legendary together.”
About Our Personal Training
At Gnarly Fit, we don’t believe in cookie-cutter programs. Our elite-level personal training is built for those who want real results – whether you’re here to build serious muscle, shred fat, increase athletic performance, or step on stage for a competition.
We take a customized, science-driven approach to maximize your progress and eliminate guesswork. Every session is designed specifically for you, with expert coaching in:
✅ Strength Training & Hypertrophy – Build muscle, get stronger, and train like a beast.
🔥 Fat Loss & Body Recomposition – Drop body fat, preserve muscle, and sculpt your physique.
🏋️♂️ Functional Fitness & HYROX Training – Increase endurance, power, and overall athleticism.
⚡ Athletic Performance (Speed, Agility & Explosiveness) – Train like an athlete, move like a machine.
🏆 Bodybuilding & Contest Prep Coaching – Precision training, posing, diet strategies, and peak week planning for next-level physique results.
🩹 Post-Injury Recovery & Mobility – Rebuild strength, prevent injuries, and move pain-free.
Real Trainers. Real Results. No BS.
Whether you’re lifting for strength, cutting for aesthetics, or training to win, we’ve got the blueprint to get you there.
[Book Your Free Consultation Now]
🏋️ 1-on-1 Personal Training
Customized Coaching for Maximum Results
Looking for personalized coaching that delivers real results? At Gnarly Fit, our 1-on-1 personal training is built for those who want a tailored, results-driven approach to fitness. Whether your goal is building muscle, burning fat, increasing athletic performance, or prepping for a bodybuilding competition, we design a custom training plan to fit your needs.
What's Included?
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Customized Strength & Hypertrophy Training to maximize muscle growth
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Fat Loss & Body Recomposition Plans for a lean, sculpted physique
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Athletic Performance Coaching (Speed, Agility, Endurance, & Explosiveness)
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HYROX & Functional Fitness to push your limits in endurance-based training
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Bodybuilding & Contest Prep Coaching for stage-ready conditioning
Why 1-on-1 Training?
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Customized Training Plans – Every session is built around your goals, whether it’s strength, fat loss, athletic performance, or contest prep.
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Expert Coaching & Accountability – A professional trainer guides every rep, fixes form, and ensures constant progress—so you never plateau.
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Faster Results, Less Wasted Time – No more guessing. No more random workouts. Just science-backed programming designed for maximum efficiency.
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Injury Prevention & Longevity – A trainer corrects imbalances, improves mobility, and prevents injuries, keeping you strong for the long haul.
When it comes to getting real results, 1-on-1 personal training is the gold standard. Unlike generic workout plans or large group classes, personal training is completely tailored to YOU—your goals, your fitness level, and your unique strengths and weaknesses.
[Book Your Free Consultation Now]
Small Group Training (Max 4 People)
Get the best of both worlds with Gnarly Fit’s Small Group Training – the intensity of personal training with the motivation of a team. Limited to just 4 people per group, these sessions deliver expert coaching, structured programming, and a competitive edge, all at a lower cost than 1-on-1 coaching.
why small group training is a game changer?
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Personalized Coaching at a Lower Cost – Get expert programming tailored to the group’s goals while still receiving individualized attention.
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Built-In Motivation & Accountability – Training alongside like-minded individuals pushes you to work harder and stay consistent.
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Competitive Edge – A little friendly competition fuels faster progress and bigger results—whether you’re building muscle, cutting fat, or training for performance.
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Fun, Engaging, & High Energy – No boring workouts—just structured, challenging, and rewarding training sessions designed to get results.
Sports Performance Training
Train Like an Athlete, Dominate Like a Champion
What is Sports Performance Coaching?
Sports performance coaching isn’t just about lifting weights or running drills—it’s about training with purpose, precision, and intensity to maximize your athletic potential. Whether you’re competing at the high school, collegiate, or professional level, the difference between being good and being elite comes down to how you train.
At Gnarly Fit, we take a science-backed, sport-specific approach to strength, speed, agility, endurance, and injury prevention to ensure you perform at your absolute best. Every program is tailored to your sport, position, and individual needs, developing the exact power, explosiveness, and conditioning required to dominate in competition.
At Gnarly Fit, we don’t just train athletes—we develop the elite. If you want to be faster, stronger, and more explosive than your competition, you need a structured, sport-specific training plan designed to maximize your power, speed, agility, endurance, and injury resistance. Our expert coaches customize every program to your sport, your position, and your goals, ensuring you perform at the highest level.
Why Sports Performance Training is the Ultimate Way to Train for Elite Competition
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Speed & Explosiveness – Develop first-step quickness, acceleration, and game-changing power
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Strength & Power – Build functional, sport-specific strength that translates directly to performance
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Endurance & Stamina – Train to outlast the competition and maintain peak performance when it matters most
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Agility & Mobility – Enhance reaction time, balance, and movement efficiency for faster play execution
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Injury Prevention – Strengthen weak links, improve flexibility, and reduce the risk of sidelining injuries
The Harsh Truth: Average Training = Average Results
The best athletes in the world don’t rely on random workouts—they follow a structured performance plan designed for their sport. If you want to compete at the highest level, you can’t train like everyone else. You need to train smarter, push harder, and refine every aspect of your game.
Watch a 16-year-old soccer athlete push his limits in a high-intensity sports performance training session at Gnarly Fit. If you want to train like an elite athlete, this is how it’s done!
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BOdyBuilding & Contest Prep
Off-Season & Contest Prep Nutrition Coaching
Training alone won’t get you stage-ready—your nutrition is just as important. Our nutrition coaching is designed to maximize muscle growth in the off-season and fine-tune your conditioning in contest prep.
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Customized Macro-Based Diet Plans – Specific to your body type, metabolism, and competition timeline.
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Off-Season Growth Plans – Optimize calories, macros, and nutrient timing for muscle-building without excess fat gain.
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Contest Prep Shredding Protocols – Precision diet plans to drop body fat while maintaining lean muscle mass.
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Peak Week Adjustments – Strategic carb loading, sodium manipulation, and hydration for optimal stage conditioning.
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Supplement Recommendations – Maximize muscle retention, recovery, and performance with proper supplementation.
Our nutrition strategies take the guesswork out of contest prep and off-season growth, ensuring every phase of your bodybuilding journey is dialed in.
Whether you’re preparing for your first competition or looking to dominate at the highest level, our comprehensive coaching program is designed to take your physique, conditioning, and stage presence to the next level. Our science-backed approach to training, nutrition, and posing ensures that every athlete is fully prepared to step on stage in their best condition—shredded, confident, and ready to win.
Posing Coaching
Bodybuilding Training
Bodybuilding is not just about lifting weights—it’s about precision training that sculpts a balanced, symmetrical, and proportionate physique. Our training programs focus on:
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Hypertrophy-Focused Strength Training – Maximize muscle growth through progressive overload and targeted exercises.
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Weak Point Development – Bring up lagging muscle groups to achieve stage-ready balance & symmetry.
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Contest-Specific Programming – Training cycles designed for off-season mass building & pre-contest cutting.
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Peak Week Adjustments – Final-phase strategies to tighten, fill out, and dry out for the stage.
In-Person & Online Coaching – Train Anytime, Anywhere
Whether you’re local or across the country, Gnarly Fit offers elite bodybuilding coaching both in-person and online.
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In-Person Coaching – Hands-on guidance, technique refinement, and one-on-one training at Gnarly Fit.
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Online Contest Prep – Fully customized training, nutrition, and posing plans with weekly check-ins & video analysis.
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Remote Accountability & Adjustments – Stay on track with regular progress tracking & plan adjustments.
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Peak Week Guidance from Anywhere – Get step-by-step instructions to nail your final week prep, wherever you are.
No matter where you are, Gnarly Fit has the expertise, structure, and elite-level coaching to get you stage-ready and competition-prepped.
Muscle alone won’t win you a show—your posing and stage presence can make or break your placing. Our posing coaching refines every aspect of your presentation, ensuring you command attention and display your physique at its absolute best.
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Mandatory Pose Mastery – Perfect execution of front, back, and side poses for bodybuilding, classic physique, figure, or bikini.
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Transitions & Routine Development – Make every move look fluid, natural, and confident.
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Stage Presence & Confidence Training – Own the stage with charisma and poise.
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Judging Criteria Insight – Learn exactly what judges are looking for in your division.
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In-Person & Virtual Coaching Available – Practice with hands-on guidance or remote coaching via video analysis.
Great posing can elevate an average competitor to a top finisher—don’t let weak presentation hold you back from your best placing yet.
ready to hit the stage?
Testimonials & Client Success Stories
At Gnarly Fit, we don’t believe in quick fixes or gimmicks—we believe in hard work, discipline, and the right coaching to get real, lasting results. Our athletes and clients have transformed their bodies, performance, and confidence through structured strength training, fat loss programs, contest prep, and sports performance coaching.
Whether it’s building muscle, getting shredded for the stage, or unlocking next-level athleticism, these transformations prove that with the right plan, anything is possible.
From Feeling Stuck to Shredded & Strong
“I was tired of feeling like crap and always wanted to see how lean I could get—but I didn’t know where to start. That’s when I decided to work with Gnarly Fit Nutrition, and it completely changed the game. The plan was simple, effective, and actually worked with my lifestyle. Now, I’m leaner, stronger, and still making progress every day. This is just the beginning!
Competing in his first bodybuilding show
I wanted to push my body to a level I had never been before, so I set a goal—compete in my first bodybuilding show. I knew I couldn’t do it alone, so I teamed up with Gnarly Fit for contest prep nutrition, training, and posing. The process was tough, but every detail was dialed in. I stepped on stage in the best shape of my life, and now I’m hungry for more.
From Inspired to Becoming the Athlete on the Wall
“I walked into Gnarly Fit and saw the athletes on the Wall of Fame—and I told them, ‘I want to look like that.’ From that moment, we dialed in my training and nutrition, and everything changed. The plan was challenging but effective, and I saw my body transform in ways I never thought possible. ”
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Pricing & Membership Options
At Gnarly Fit, we believe that every athlete, lifter, and competitor is unique—which is why our personal training packages are 100% customized to fit your specific goals, schedule, and intensity level.
Looking for more membership prices?
In-Person & Online Coaching – Train Anytime, Anywhere
Your body. Your goals. Your plan. Let’s create the perfect training package for YOU.
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No one-size-fits-all pricing – Every package is tailored to your needs
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Pricing is finalized after a FREE fitness evaluation
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Intensity, frequency, and program complexity determine the final cost
Flat-Rate Personal Training Options
For those looking for structured, no-hassle pricing, we offer the following options:
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4 x 30-Minute Sessions + 24/7 Gym Access → $200/month
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Standard 1-Hour Personal Training Session → $65 per session
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30-Minute Personal Training Session → $50 per session
Want more sessions per month or a fully customized plan? Let’s build a package that works for you.